Gabriel Waterman

Fitness: When it comes to fitness, it can be hard knowing where to start because there are so many ways of going about it: high intensity interval training, circuit training, strength training, endurance training, calisthenics, sports, and so much more. Deciding what to do or what combination of training types to perform can be overwhelming … Read more

People of all ages can benefit from chiropractic care Part of the chiropractic philosophy is that chiropractic care is appropriate for anyone, in fact a popular saying is that chiropractic benefits everyone across their life span, ‘from womb to tomb’. And yet while most people can easily understand adults needing chiropractic care, for many the … Read more

Every now and then we get new practice members who get hurt over the weekend and they want to come in for a single chiropractic visit so that we can relieve pain and ‘fix it’. Sometimes they slept on their neck wrong, they hurt their back lifting something heavy, they had a slip and fall, … Read more

It’s that time of the year again! The flu is working it’s way through schools and workplaces, and if you’ve ever had the displeasure of getting it, you know that it can force just about anyone into bedrest! As we near the peak of this season, many people are wondering whether they’re doing everything they … Read more

With the amount of people that we see day-in and day-out, numerous times per year we have practice members who are scheduled for surgery and they voice concerns about their ability to get adjusted during their recovery period. Because post-surgical recovery can last weeks, practice members worry that they won’t be able to receive chiropractic … Read more

Burnout, exhaustion, fatigue. We hear these words all the time in our busy, bustling society. The body is a machine, and when the body does not function properly, it can affect how we are able to live our lives. We can often feel tired or overwhelmed, but when our body is stretched to it’s limit, … Read more

What is Ehlers Danlos Syndrome? Ehlers-Danlos Syndromes (EDS) are a group of rare inherited connective tissue disorders. The most common symptoms include: EDS can affect people in different ways. For some, the condition is relatively mild, while for others their symptoms can be disabling. Can I be adjusted safely if I have EDS? This tends … Read more

How much do you know about the nervous system? You probably know that it includes our nerves, brain and spinal cord, and you also probably know that pinched nerves are not fun. Other than that, most people aren’t aware of the function of the nervous system and the huge role that it plays in our … Read more

Anyone who has had a rough night of sleep knows that sleep can play a significant role in how you feel on a given day. But for those who deal with insomnia, getting a good night’s sleep can feel like an impossibility. But what is it about sleep that affects our body’s ability to function … Read more